11km kickdown

Tonight I was to do a 12km kickdown .... altering my pace at each 3km segment...going from slow to med to fast.

I choose to go around our big block and for some reason I thought it was 12km but turns out it was only 11km. Oh and on that note......I should have thought more about this course as the beginning has a slight down hill gradient (which I made sure I was slow on) but the last 3 km is slightly up hill. Not overly noticeable to the eye but you can sure feel it when you walk it. So sadly, even thought I was pushing hard, my splits for the last 3km dont look like it. Trust me on this though, I was sure breathing hard and for the last km I went all out and my poor lungs sure felt it.

Here are my splits for those that are curious.
11km kick down by kyisis at Garmin Connect - Details