Interesting walk today.
I had decided to start back at our gym, so on Sunday I went out and did my first gym work out.
Here is what I did:-
1 leg deadlift using a 10kg barbell - 2 x 10 reps
Lunges - 1 x 10 reps
Squats using 15kg bar only - 2 x 15 reps
Gluteal press 2 x 10 (holding for 10secs)
Hip hike 2 x 10 reps
Side leg raise - 2 x 10 reps
glute leg raise - 2 x 10 reps
Cat stretch
Plank
Obique twist
Table top
Pointer
Pelvic Bridge
Crunches
I thought I had been very conservative with my reps and sets but on Monday my legs were soooo sore. They are still very sore today as well.
today I went out and did 10km. I didnt feel it was going to be a fast one as my legs were still sore and very heavy. I turned at 5km in 29:52 but it took 32 mins to come home. The walk its self was pretty uneventful. My legs pumped up with in the 1st km and felt heavy. I was trying really hard to leave my left leg behind me longer....but the more I tried the more bent my knee became. My foot just wont bend in the right place to allow it and so my knee collapses. I kept trying to push my hip back and then before I knew it my arms had gone out of sync with my legs. So I just kept going to finish the walk. I also had some really odd pains this time. I put it down to indigestion or perhaps I had spasmed a muscle in my chest from twisting so much but I was getting some pretty sharp and nasty pains for most the walk back.
I also just noticed that I had not adjusted my watch from my kick down and so it recorded it all in 2.5km lots. Whoops. But the data is not that exciting to look at anyway.
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