Funny how you can have an awesome walk one day and a terrible one the next day.
Perhaps it was due to lack of sleep, only having 12hours rest and for pushing to hard on the 5km.....anyhow...they are all excuses. It is was it is. I felt awful. My body felt like lead and my calf was really tight again. Nothing really epic to tell about this walk....only that it was done - all be it very slowly.
On the 9km I actually just walked normally up the hill as it hurt my calf to even try to race walk it.
So 12km done in 1:18:30
12 km out and back railway reserve
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