Tonights session was 8 x 400m with a 2-3min rest between the 400m's. I was also to ease up on the pace a little and get my technique sorted.
I felt more in control of my legs tonight and felt like things were starting to come together. My laps did get a second slower each time as fatigue set in but I am pleased with the over all result. Even my heart rate seemed to be more settled and not so erratic.
As I am getting used to my watch tonight I decided to just press the lap button....so it looks a little messy. Plus my 7th lap a real mix up lol
So my splits for tonight (to make it easy for those interested)
lap 1 - 2:05
lap 2 - 2:06
lap 3 - 2:07
lap 4 - 2:09
lap 5 - 2:10
lap 6 - 2:12
lap 7 - 2:12 (I think)
lap 8 - 2:08
8 x 400m at the track
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