Sorry its been soooooo long...but to be honest I have not had the heart to post.
As you probably know, I had a tear to my left solious. I have been to physio and had dry needling and exercise to do.....but 6 weeks on it is no better and it keeps tearing. I have not even been able to try and racewalk. It tears walking up a small rise or drive way, it tore again today just walking across sand to the beach. so now I am headed to the dr and will try to get a scan done so my physio can tell me what is going on.
all I know is.....if I am not training again by January then World Masters is off the schedule. I am pretty guttered about this.....its my first bad injury and not training is driving me nuts.