Tuesday, August 11, 2015

5000m fartlek plus 2km pacing

Got to the track late today, didnt get much of a warm up.   Still I really wanted to do a 5000m speed session .  so I opted  to mix it up.  3000m fartlek to start.  I felt really good and was happy with a 17.10

Then a 2000m at 6min per km.  I had my b12 and vit d injection yesterday,  will take a couple of days to work through.
3km fartlek

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