Got to the track late today, didnt get much of a warm up. Still I really wanted to do a 5000m speed session . so I opted to mix it up. 3000m fartlek to start. I felt really good and was happy with a 17.10
Then a 2000m at 6min per km. I had my b12 and vit d injection yesterday, will take a couple of days to work through.
3km fartlek
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