Today I was to met with Kay at the walkway ... but I was running late from work and then I got held up in the road works out side our place. I raced up stairs and got changed and then flew out the door. I clicked my watch and set off towards the walk way. I was pushing hard off my toes and felt light and fast. I took time to check my self and check my knees. Yep every thing felt great.
I met up with Kay and she jogged beside me for 2km and then she swapped to racewalking. We enjoyed a great chat and we found that we walked alittle quicker tonight. Both of us are getting fitter. Kay even achieved a pb in the weekends 10km race.
We parted ways at 7.5km and I zipped home from there.
8.5km in 54.43
8.5 km walk with Kay