I started out a bit quick and had to slow myself down. I didnt want to push at all today, I wanted to just take it easy and enjoy the walk...give the legs a good stretch out. I was feeling pretty good this morning....I did note that my breathing was a little harder than it has been and while I was enjoying the pace, my SI joint was stiff enough that I dont think I could have gone much faster.
About 4km my tummy decided to let itself be known......(not surprising really - went out to Sizzlers last night for tea and had to roll my self back in the door) But it did make for an uncomfortable last km. I have the specialist appointment next week....will be interesting to hear their take on it all.
total time for 3km was 30:29