After my 3km fartlek last week and the 3000m race - my SI joint become stiff and tight .... then the TFL on my hip pulled and I was hurting all the time. I did a 5km on the treadmil on tuesday but it was too soon and it pretty much caused the damaged.
Weds I managed to get into my chiropractor and I was so pleased to hear that she does ART therapy. So I had a very good session with her and did feel much better.
While not able to walk, I was able to do burlesque if I took it easy........which I did.
Today I decided to try 5km along the walk way. My hip or glute didnt hurt but my hamstring did. Low and in the centre of the hamstring. I kept the pace easy and was surprised to see my finishing time as it didnt feel like I was pushing to hard.
5km for 30:07 avg heart rate 146