I have decided to take it easy on myself for the next couple of weeks. Two big races back to back when I have not trained for them has really taken its toll. I feel exhausted all the time.
I went out on Thursday and did a gentle 8km with Paul and Deb. Love these walks but gosh I was sore the next day. So I decided then that I was not going to race this Sunday but instead do my own training so that I can take it easy.
Shane headed out for a ride on his bike and I headed out for a 10km. Beautiful day out and I loved ticking along with my music. Again I found that I just had no up and go. I feel very flat and possibly still recovering? Nothing hurt which is good. Hip flexor has healed well and gave me no problems today. So body wish it was a great walk....just time was off. But thats ok, it can be when its just training.
10km in 1.04.50 - avg pace of 6.29
Now to work my self out a program and start getting back into it again.
10 km broadbeach