I felt awful this morning. I have had a flemmy throat for two days and just felt crumby. But I knew that this walk had to be done.
I had planned to take a little easier than last week as I really didnt want to end up with a runny nose as well.
I started out and felt ok, I was breathing pretty hard and having to swallow thick crud. I had company at the track today. A runner came down and was doing 3km, 2km and 1km...well thats what it looked like. When he was on a lap recovering I was able to catch him and pass him and he would laugh and say he has never yet been passed by a walker. Lol
About 4km I was having great trouble with my breathing...only due to my throat being so fully of crud and my lungs were feeling thick. I started coughing as I was walking but I carried on and continued my walk. My legs never felt tired and I was happy enough with how things went.
800 + 200 x 7