I really wanted to walk out on the walk way and do a fartlek tonight but by the time I got home from work it was dark and I am still not that comfortable out on the walk way all alone. I did think about driving out to the track but that would take about 35 to 40mins and everyone would be gone by the time I got there.
So my next option was the treadmil down stairs. So I decided to try and do a kickdown on it.
It went ok too...but gosh it was hard work. I started out at 10km and then at the first km I clicked up to 10.2km and from there I click up for each km to finish my last km on 10.5km/hour.
I went really well but I forgot to press lap on my last km. It gets REALLY stuffy in the gym room so next time I will open the bi fold doors right up. But I figured its good practice for humidity etc.
so total walk done in 29mins. I am very happy with that.
5km kickdown on treadmill