I got up at 8am and it was hot.....27degs already....wow!
My hip/glute and IT band has not gotten any better so I figured that sitting around is not helping and walking doesn't make it any worse, so I would try a walk.
I am not really sure of what distances I should be trying to do as I start out again. I know that if I were to go too far it would set me back so I am hoping that 5km is an ok distance for a few walks. Then slowly increase the distance each day.
I got out on the walkway and WOW it was hot. The air felt really sticky and thick but I didnt struggle like the other night. I kept it slow and just concentrated on my form and tried hard to use my glutes. My hip/right leg was hurting but not enough to make me stop. I turned and headed back, dodging dogs, children and strollers...there were alot of people there today. I kept looking at the sea and wanting to run and jump in!
I finished in 32:14 only 10seconds faster than the other day but I didn't feel as thrashed which was good. I got home and stretched and will roll my hip then sit on some ice.
A hot sticky 5km