I have had some pain in the centre base of my foot and after being screened at a chiropractor service he pointed out that I had an aggravated planter fistiator...I cant spell it but I do know that its something I VERY much want to avoid. So I have taken the tape out of my shoes that was put in a week ago and tonight I needed to walk.
I got home and it was dark already so I went down and used the treadmill. It was just so nice to tick along happily on that tonight. I was a bit tight and achy in the SI joint area....I am now learning that it may not actually be SI joint problems but the muscles around it. I go into tomorrow for a Cortisone Injection into my hip. My Dr is very sure that once I get this...the SI pain will go away as he feels the tendinitis in the bursa is pulling and causing all the back pain. I have my fingers crossed for this as I very much need to be pain free.
I am doing well with the Gluten free diet. Going Fructose Free is slightly more daunting and one I have not yet stepped up to. I know that once I get my appointment for all the scopes that I need to go back to my old diet....so I think I will wait till the scopes are done and see what the results are from that.
I will let you all know how I go tomorrow after this injection. I am so very hopeful it will help.