So the plan is that I walk slower than I normally do and really work on technique...on getting my hips to move forward and to roll off my back toe. Monday day 1 = 31:06 Tuesday day 2 = 32:09 Plus Tuesday night is Track night. I really want to be more around the 32 to 33min mark for my morning walks so I dont fatigue or hurt myself. I am thrilled to say that since the 24km the only part of me to hurt was my toes. Thats a huge PLUS for me.
Track tonight is 10 x 400m
max heart rate was 169 - this shows that I am getting fitter. YUS!
so all going well I have 3 more days of 5km and one 8km gentle - this will give me a total of 42km. My walking week is Sunday to Saturday - I may yet do a walk on saturday but I am thinking at this stage I will use it as a rest day. Sunday I plan to do 20km.