I had a gym work out last night and so woke up today feeling pretty stiff and sore. I didn't do any legs as I knew I had a track walk tonight.
Tonight I had 3 x 2km (with 2 min rest) and I was so not feeling like doing it. I am still adjusting to working full time and its getting pretty intense at work now. So I was mentally tired and physically my body was pretty sore.
Again there were no walkers at the track.....not sure when they others actually go? I started out and after two laps I knew it was going to be a tough walk. I felt like I was walking with a brick dragging behind me. By the time I had completed the 2nd 2km laps I was feeling really shattered and I had to really pep myself up to keep going.
I was pleased to finish this one. I wasn't puffing but my legs just felt dead! Avg heart rate 155
5:41:.5 + 5:45:6 = 11:27:1
5:44:1 + 5:49:0 = 11:33:1
5:46:2 + 5:48:2 = 11:24:4
3 x 2km track