I really needed to get out today. Since hearing the first news of my friend Lesley, I have not walked. I found my self lost and drifting....wrapped up in disbelief and then grief.
But, sadly.....life does still go on and I have slowly exited from my state of grief and felt that pull to walk again. With injury's that just wont heal, I have been taking it very easy and so I decided to just do 4km today.
Its a good enough distance to get a good sweat up and to keep concentration up on style.
I felt good which surprised me and I kept up a pretty good pace for all considering. The stretches and strength exercises I have been doing seem to be working. I stopped at 2km to stretch and then continued back. I felt a small discomfort on the way back in my glute but nothing to rate as pain. A vast improvement.
Total time for 4km was 24:00