Its pouring with rain. All the others had bailed on me and I thought stuff getting soaked on my own...so I came home and headed down to the complex gym and jumped on the treadmill. There were a couple of guys mucking around on the gym equipment and they chatted away as I set the treadmill up.
its takes about 50m until the treadmill is up to speed and I can turn my watch on. I set it to 9.5km and ticked along happily....each km I would click the speed up one but with two km to go I clicked it up to 10km and then for my last km I had it up to 10.5km.
I felt great and had no pain in my hip or glutes. My shins are pretty sore but I think that is more from the speed session. The two guys thought I had my music on and I could hear them talking to each other....said one guy to the other....far out I cant even run that fast! tee hee always makes you feel good.
Total time for 5km was 30:19
5km treadmill data