Its raining....not the drizzle it will be ok rain but the torrential soak you to the bone in 2 mins rain! We have a weather warning out for today and I can see why. So its back to the treadmil for me.
I had a very busy and stressful day at work so desperately needed to walk. I really wanted the zone you get into....own space, own thoughts etc.
So I went downstairs and jumped on the complex treadmill. I was pleased that I could get it cranked up fairly quickly and it felt comfortable. After 2.5km I started ramping up the pace as I strode my anger out. I was really pleased that nothing was hurting.
I ended the last km on 10.5km/hr and was still feeling good.
Total time was 30:03 even better!!!!