But after working all day in our rat infested container moving all our archived filing into big plastic bins..... my back was totally screwed. Infact I could barely stand up straight with out little electric shocks shooting down my legs. Guessing lifting 52litre bins above my head was not my best plans, but I didnt really get much choice as the boss said it had to be done by 5pm tonight. So done it was!!!!
anyhow.... I digress ...
I pulled up at the walkway and its a little breezy. I do a couple of stretches and then just decide to warm up along the way. The first km was just painful!!!! muscular wise..... as I got further it did feel better so at 2km I decided to turn back and just try to improve each km and end up with a short kick down.
I prob should have pushing a little harder at 3km but I am happy with this.