RIGHT HO!!!!! Its time to get serious and start firing up the engines again.
well on that note, the mind is willing the body complaining LOL.... but I did find that having a protein shake at lunch time was a HUGE help today and I didnt get that empty tank feeling.
Tonight was 5 x 1 km for the seniors, 3 x 1 km for the juniors and 2 x 800m for the lil juniors.
I was expecting to struggle a little and be fairly slow. But I surprised myself, I was alittle slow but I didnt struggle. I gave it my all and am happy with the results. My legs are feeling a little fatigued from the cross training I am doing and the morning walks so with that as well.... I did pretty good.
As I have had a couple of weeks off and am known for not having much on the fast twitch - I am happy with that for a first hit out. I can only but improve on this hey.
5 x 1km data