I enjoyed walking with Shane this morning and today we walked 300m further in the same time. Came home and mixed up a protein shake for breakfast and headed off for work.
Today I had to zip out at lunch time to have some shading tattoo'd into my tattoo - this will help the lazer blast out the old green ink. God I hope so as it feels so weird to get something put back in while I want to get it off.
I headed to the track after work and had it pour down on the way. I really really really hate driving in rain over here. Its never gentle rain...its always bucket down - cant see road markings or the car infront of you stuff...... yuck yuck yuck. So I knew I was going to get wet tonight. I met Kay track side - she was keen to do about 4km so I thought I would walk with her for 4km and then do at least 1 km on my own. By the time it came for me to pick up the pace for my own time I was soaked to the bone and starting to shiver and feel very cold. So I opted to quit at 5km.
| 1 | 6:40.3 |
| 2 | 6:49.8 |
| 3 | 6:54.9 |
| 4 | 6:56.1 |
| 5 | 5:59.1 |
Total time 33.20 Not too far off my normal morning times for 5km.
So far this week I have managed to eat under my allotted kj total - fingers crossed this stubborn weight will start to slowly melt away. I hope to drop 5kg in the next few months.
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