Today I decided to sleep in!!!! it lasted about 30mins and as I was still wide awake and sweating from the heat, I figured I may as well be out side sweating and getting fitter.
I had missed the start of park run but that was ok. I really wanted to do a longer walk today and had planned on a good solid 8km. Turned out I felt much better than I first gave my self credit for and I did 10km.
There must have been a Surf Club event on today too as there were so so many different surf rescue groups. At one time there would have been a good 50 people paddling out in the water heading out to the two large bouys out at sea. Was quite interesting to watch and I kept walking back and forth. I hate hedges ave with passion so today I decided to just go up and down on the walk way. Its a measured 2km so its pretty easy to do so. I did find that the last km of the walk way was under shade so when I hit 7km I turned back so that I could finish most of my walk in the shade.
I stopped twice for water as it was getting very hot and humid. Plus I was finding that as I looked down at the my watch and then back up to see, I would get a little light headed. A sure sign of dehydration if ever there was.
I felt really good today....much stronger than last weekend and I managed to keep up a pretty good solid pace for the whole walk. Doing a 1:02:16 for an avg pace of 6:14
Fitness is preserving nicely. Plus I got home and did my squat and ab challenge. Up to doing a minute plank (stop laughing!!!! thats a lot for me)
10 km data