I missed out going for a walk yesterday so I figured I would go out and do my 5km today.
Its been really odd weather here .... torrential rain through the night and then hot muggy days. Today is no different - it was about 18degs and I was sweating like it was 30 degs. I felt ok on this walk. My left glute (proformas) was smarting abit today and am guessing that is why I just had no "oommpphh" so I decided to just settle in and cruise. I am going to try a 3km fartlek tomorrow so didnt want to bust my gut on this walk.
I figure its going to be a slow 5km next week.....be lucky if I can push for 28mins or if I feel up to it ... the 10km....still have not made up my mind which one I will enter.
so today it was a nice 31:03 with avg heart rate of 149
5km waimea and vanguard