I got to the track and it was about 30 degs with 86% humidity.... so you are sticky and uncomfortable before you even start. I warmed up for a couple of laps and stopped to get a drink. I started out and decided I wouldnt go all out on my first km as tonight I was to do a 6km fartlek....while only 1 km longer...I knew it would tire me and I wanted to put in a good effort over the whole walk.
I did have to stop breifly at 2km for a quick drink and then again at 4km to chat to Robyn. But over all the walk went well. I had some Glute Med pain...which is a first and it did niggle my tfl and itb band again. Jim thinks the SI joint is frozen again............I was going to do a quick visit to the chiro and check it out but I have broken my tooth during dinner and will need to remove my tooth and that will cost a fortune!!!
By the last couple of km's I was slowing down but I was still trying to be consistent. I do feel that going gluten free has been a huge help.
Total time was 35:19