I do not like these track sessions...but I know how beneficial they are. My head is in a slightly better space at present and so I figured that I would try to nail this one.
First up I went out way too fast so my first 2km was too quick to what I had planned. So I tried to settle it down a little on the next set. It was a little slower but not my much.
Then wouldnt you know it. The wind picked up....ALOT! it was blowing across the track so you only got a small tail wind on one curve. The rest was either head on or side on.....UGH. This did slow me down.
Next up is the 2 lots of 800 + 200 but with the wind not abating I didnt think I could pick up the pace. I was surprised by my overall Km time and then to go a little faster on the last one was a bonus. Now to hope the coach is happy.
5.19.9 + 5.18.7 = 10.38.6
5.22.6 + 5.23.7 = 10.46.3
5.29.3 + 5.30.6 = 10.59.9
4.12.7 + 1.00.2 = 5.12.9
4.11.6 + 0.57.0 = 5.08.6
3 x 2km & 2 x 800 + 200