I am sore. Like REALLY sore. By back is tight and stiff. My tfl is grumbly and my tummy is just in knots STILL!!!!
Still I through on the training gear and head out to the track. Guess what..............its bloody raining!!
I arrive at the track and the rain has settled into a drizzle. Going to get wet again. I started to warm up and knew instantly that this was only going to be a training walk. My stride felt short and my hips had no movement in them and my back was aching. Well at least I was not going to over heat today.
Not so many of us today and I was kinda thankful for that. I was in no shape to take chase today. Once we got going I did start to feel a little better but by 2km I was feeling done. My legs were heavy and I was struggling with movement. I even had a couple of people mention that I looked like I was struggling and had shortened my stride.
I was very pleased when the bell rang and I had just one lap to go. My stomach went into spasms a few times during the walk but nothing to major. Total time was 17:42 - very slow but its done.
I then stayed back to help be a time keeper for the sprints. I really enjoyed that :)