While treadmill is not the ideal for training, it is the better than nothing option. Plus I figured that if the "urge" hits me. I can at least stop and scuttle away to a toilet close on hand.
I flicked on my music and started the treadmill. I felt really good, nice and smooth and the best news was that NOTHING hurt at all...no hamstring, no hip, no glute and best.....NO TUMMY.
So I ticked away on the treadmill with it set to about 6:20 per km and then each km I picked it up ... looking back I actually did a mini kickdown....................can that be my speed session for the week coach??? :)
I was really pleased with this walk. I felt nice and strong and smooth.
total time was 30:47 - still waiting to hear about my watch so no heart rate data.