Yay, its an overcast day. In Gold Coast terms....its a wee bit chilly lol I checked my cell phone when I got home and it was 24degs and 64% humidity. Gosh almost normal weather.
I got to the track and did 3 laps to warm up. Kay decided she would follow me and try my workout as well.
I quickly explained to her how its done.....800m then stop for 30secs, go hard out for the next 200m. Rest/Stop for 2mins and repeat. Not sure if she will be keen to do it again or not .... lol but she sure felt it.
I actually felt good tonight. Not fast or anything, just good. Hip was a little stiff but not sore. I got stuck into it and pushed hard for the 200m. I am really pleased with the end result. Now to just be able to do that time with it all lap after lap.
1km 4:33:4 + 1:01:6 = 5:35
2km 4:33:3 + 1:02:8 = 5:35
3km 4:33:1 + 1:00.8 = 5:33
Now if I could do that time this Saturday I would be a very very happy person. Reality....I will be really happy if I can go under 17:30
3 x 800/200