The weather here is terrible. High winds and torrential rain. Not overly safe conditions to train in and with my hip still not settling I figured it would be better to do this one in doors.
I really hate anything longer than 5km on a treadmill. I get mind numbing bored!!!! Shane and I went to our local gym....better treadmill than in the complex. Plus there is more going on so helps me not to get so bored.
Both my glutes were aching - a good sign I think. My hip was not as sore and I was able to walk normally with out limping. I set myself up on the treadmill and started out at 9.5km....after 2 km I slowed it to 9.2km. My legs were tired and I was struggling. I stayed at that speed till 6km and then picked it back up to 9.5 again.
All in all it was an ok walk. Total time 51:04
8km treadmill data