Today was my nice easy walk with Kay. I woke today feeling pretty stiff and sore and was not sure how I would go tonight.
We started out and I chuckled and said I would be as fast as a 90 year old tonight. So we took it nice and easy. The road was busy tonight so I was up and down the foot path all the time keeping out of the way of bikes. So I was super pleased to be going easy.
The hip felt better once it warmed up and I was able to finish the walk with out too much discomfort.
Total time was 56.38
8 km data