Thursday, January 17, 2013

8km with Kay

Today was my nice easy walk with Kay.  I woke today feeling pretty stiff and sore and was not sure how I would go tonight.

We started out and I chuckled and said I would be as fast as a 90 year old tonight.  So we took it nice and easy.   The road was busy tonight so I was up and down the foot path all the time keeping out of the way of bikes.  So I was super pleased to be going easy.

The hip felt better once it warmed up and I was able to finish the walk with out too much discomfort. 

Total time was 56.38

8 km data

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