As you all know I am slowly recovering from very low B12 and my energy levels wane dramatically. So I tend to just walk as far as I feel I can each time I go out. So its usually nothing startling to post about. I am trying hard to train more often but I just find if I do back to back walks it wipes me out. I try to walk at least 4 times a week......sort of every other day. This week I am going to try to walk back to back twice in a row. Will see how that goes.
Any how, this week I have gotten up early morning and done the following:-
Monday = 4km - A very easy 4km with Shane
Tuesday = 6km in 36:44 this is an avg pace of 6:07
Weds = 8km in 50:03 this is an avg pace of 6:15
Thurs - REST
Friday / Saturday - Shane and I walked around the Zoo and Aquarium. I decided against training as my ankle was hurting and felt rather stiff. We had a birthday party that we traveled back into Brisbane for on the Saturday and we stayed the night nearby.
Sunday (Today) I was going to do 5km on the treadmill but as I went to go down to the treadmill I decided to head out and zip along the walkway. My ankle felt ok.....but my shins were hurting a bit today. All up it was 5km in 30:26 for an avg pace of 6:05