My legs did feel better today. My right hamstring is still very tight but over the day it did start to feel a little better.
I met up with Kay and Paul at the start of the Broadbeach walkway. They were doing 10km and my coach had said to walk with them for the recovery. I realised I had forgotten my GPS watch but I was not too worried about it. We started out and for the first km my right hamstring was really hurting and I was starting to think I was going to have to turn back....but it did warm up and start to feel ok.
We headed up along Hedges Ave....its dark and has a terrible camber. It doesnt seem to effect me too much going slowly but as soon as I start gearing up my pace I will need to find another route.
It was a great walk, with us all chatting away and then meeting up with Robyn on the way back. Paul and Kay are training for the LGB in Canberra but I have opted not to go to this race. I will instead head to Cairns in August for the 1st Great Barrier Reef Masters Games. I am really looking forward to this trip as I will get to have a look around. Last time I was in Cairns I was focused on my kids and grandkids so this trip will be a look around and site see while competing.
Total time for our 10km walk was 1:13 and I am more than happy with that.