Tonight I got to walk with Kay and Paul. I was so happy with this that I didnt care how long it would take to do the 10km. I got to have company!!!
It got dark pretty quickly and so having the others with me helped keep us safe. I wore my new clip on USB Light and I clipped it on my shoulder strap. The others thought it was a great idea ... kept us visual but I think from now on I will wear the headlight that also has a flashing red light to the back as it was pitch black.
The walk itself went really well. I had woken today with an extremely sore back and I have no idea why. I had done nothing yesterday other than alot of walking back and forth to my car in the rain in small heels as I mucked around at the courthouse for work. Perhaps that was enough....but the disc in the small of my back just THROBBED all night and all morning. I even took anti flam this morning. But thankfully by 4pm it had eased and I was able to walk just fine with no pain at all.
We all just cruised along at a pace we all could walk easy. We chatted away and caught up over the last two weeks. Nothing hurt at all and I just really enjoyed ticking along. Thursday I will try for 12km on my own.
It was very easy in a total time of 1:13 with avg heart rate of 115 :)
10 km data