Another short workout with a twist.
3km fartlek - 600m fast, then 400m recovery, 400m fast, 400, 400, 400, 400
Its a really different way to do it and I think I prefer it.
I had no idea how fast I would be today. Having been to the chiro last night and then hunched over my desk all day doing huge calculations. I was feeling a bit stiff and sore.
As I arrived it started raining....oh joy...wet feet. I warmed up with the other walkers. They were all doing 12 x 300m so we were often passing each other or chasing each other. I headed over to the 3km start mark and started out. I didn't feel as smooth as I had during the week, the track was really slippery and WET...so I was struggling with push off. The odd part of doing 600m is that you really don't know what pace you are doing...(well I didn't as I work to 1km or 500m)
I do know that my recovery 400m's felt slow and looking back they were...but they needed to be that way for today....I was not feeling comfortable. Nothing hurt, I just didnt feel it today.
My total time was a real surprise and I am really happy with it. 17:12
After the workout all the others were doing a fun walk relay....100ms and they asked if I would make up one of the teams as they needed 4 per team. It was just for some fun and it was....a damn good laugh. I have never felt so ungamely lol..... but I now know I can walk 100m in 26 secs.... HA! I think I can run it in that too.....hehehehe
3 km fartlek data