Sorry Coach
I was meant to be doing a 6km fartlek.......I got to 3 km and I will spare you the gruesome details but there was NO way I was going to be able to continue. I stopped and thought about what to do next. I am not a quitter but I couldn't continue with the fartlek. So I figured the best thing I could do was to just finish the distance. So that is what I did.
Again .... sorry coach
3km fartlek in 17:41
6km total time 36:46
Track data
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