Tonight was my off day and I decided to go out and do the 5km series.....as its probably the last one I can do now that I am working nights.
I had decided to sit behind Ross and just tick along and enjoy the night. It was the Champion Road course which is just a square loop with a couple of knobbly hills half way round. I sat with Ross till 3.5 km and then thought....na....I am feeling pretty good, I might push a little. Looking back on my data I pretty much did a 5km kickdown.
This turned out to be my fastest time ever on this course...so I was pretty rapt.
Total time - 28:35
5km series - Champion Road