Thursday, March 17, 2011

5km Series - Champion Road

Tonight was my off day and I decided to go out and do the 5km its probably the last one I can do now that I am working nights.

I had decided to sit behind Ross and just tick along and enjoy the night.  It was the Champion Road course which is just a square loop with a couple of knobbly hills half way round.  I sat with Ross till 3.5 km and then am feeling pretty good, I might push a little.  Looking back on my data I pretty much did a 5km kickdown.

This turned out to be my fastest time ever on this I was pretty rapt.

Total time - 28:35

5km series - Champion Road

1 comment:

Tammy said...

This must be a new 5K PR? Very, very nice... :)!