I am tired and not feeling so flash today. I got little sleep last night and my body is sore and tired from the race on Saturday.
So Shane kindly decided to come with me on the mountain bike and keep my company. Even though we dont chat much while out it is wonderful having him along side.
I was pleased coach said to just be steady today.....but I see my pace was all over the show. I did stretch it out on the last km down the walk way to home - but it took alot out of me doing so. I had some pretty nasty GI cramps while out walking today so it was a harder 15km than the data shows.
Total time 1:29:44