Today I was to test out my leg. 5km was my limit.
I picked a course that was close to home and headed out. My leg felt great and I just took my time. Each time I stretched out though I would feel it pull a little. So I would ease back.
At about the half way mark I bumped into a work mate and so stopped to chat. After a good 5min chat, I carried on home.
Back to physio later that day and I have been given the clear to try 15km tomorrow.