Friday, August 12, 2011

5km Gentle walk to test leg

Today I was to test out my leg. 5km was my limit.

I picked a course that was close to home and headed out. My leg felt great and I just took my time. Each time I stretched out though I would feel it pull a little. So I would ease back.

At about the half way mark I bumped into a work mate and so stopped to chat. After a good 5min chat, I carried on home.

Back to physio later that day and I have been given the clear to try 15km tomorrow.

5km Gentle walk to test leg

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