Sunday, August 14, 2011

3km on the track

i am still out testing my leg. I think tomorrow will be a break.

First up we did a few laps to warm up and then some Mexican drills.

I kept it easy for the first km and could feel the leg pulling but it wasn't hurting. So for km two, I slowly increased the pace. Again this pulled slightly but still no pain so I decided to try to pick it up for the last km. I didnt pick up the pace too much but the leg held but only just. I know that there is no way I could walk 10km at race pace today but I am really hoping that in a few more will be fine.

1st = 6:09
2nd = 5:59
3rd = 5:34

3km on the track

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