Well .. sometimes to move forward, you have to go backwards.
So today my coach had me go out and walk 15km in my old style, standing straight up and putting my weight onto my back foot not my front. It felt weird. But the first interesting thing was I noticed in my shadow that my old racewalk wiggle came back. The next thing I noticed was the pull of my hips and I had to dip further, this also made me aware of lowering my knee and landing and keep my knee locked. There was not a bounce to be seen. But it did feel like stepping out of a turbo sports car into a beat up old Mini with no top gear!!
So it was a nice and steady 15km done in 1:33:58
15km out and back using old style