Off to the track I go. Armed with new found confidence!
Coach wanted me to do 85% but once I started out it felt more like 95% and I just couldn't slow it down once I started. So I went with it. It was MEGA windy at the track. Nelson forecast said winds of 35km but some of the gusts really knocked me around on the track.
I felt slow but I was expecting that so just put that behind me and pushed on. I know it wont take long to get the natural roll off my foot again and my times will pick up. Plus if there had been no wind i would have been a good 5 - 8 secs faster per lap.
today it was 3km, 2km and 3 x 1km
5:39 = 17:00 for 3km
5:49 = 11:31 for 2km
its a good starting point again.
3km, 2km and 3 x 1km