I couldn't put off this work-out any longer so the only option was to use the treadmill. While I was on the treadmill my hubby videoed me for my coach to see. I was more nervous than ever as I know the treadmill can alter your style and I was worried Jim would find fault. I am thrilled to say that he said I looked good. Everything was in line and I looked strong. yay!!! high praise coming from him.
I had just set the treadmill to 10km (6 min/km) so the walk took me 1:00:08 with avg heart rate of 148
My shins hurt a lot for the first 3km and then settled in. My hamstring niggled a little around the 4km mark but quickly settled.
Video was taken at 3 km mark