Friday, January 21, 2011

10km fartlek - Atawahi

This is an example of how NOT to do a fartlek.

For the record it was very windy with some good gusts that knocked me around alot. I think the website showed wind to be 25km/h

My heart and mind was not into this today and it showed and it felt it. With nearly quiting at 2.5km ... I pretty much forced myself to complete the 10km.  Done in 1:03

To my Coach - Sorry!

10km fartlek - Atawahi

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