This is an example of how NOT to do a fartlek.
For the record it was very windy with some good gusts that knocked me around alot. I think the website showed wind to be 25km/h
My heart and mind was not into this today and it showed and it felt it. With nearly quiting at 2.5km ... I pretty much forced myself to complete the 10km. Done in 1:03
To my Coach - Sorry!
10km fartlek - Atawahi