A quick stride out to check out my hamstrings and hip.
It was a sunny but chilly day with a good strong breeze. I had a head wind for the first 5km and then a nice gusty tail wind on the way home.
I was not intending to head out fast for this walk. I was to do 2 x 6min bursts of race pace which I did through this.
Total time for 10km 59:29....one of my faster walks for this route.
10km - 6min burst monaco