This is a new track session for me.
I was to do 800m then pause for 30 sec and continue for 200m then recover for 2mins.
I was meeting Sharon again at the track and it was nice to have some one else out there. It gives me someone to pass and some one to chase. Plus Sharon is a racewalk judge and so its nice to have someone out on the track that would quickly pull me up if she felt I was doing something wrong. So it was super nice to hear her saying how good I was looking and how I was making it look effortless.
I struggled with these today. My breathing was really heavy and I am not used of gasping like I used to do. But looking back at my splits I was pushing pretty hard.
4:09 + :56 = 5:05
4:00 + :56 = 4:56
4:01 + :58 = 4:59
4:02 + :57 = 4:56
4:05 + :55 = 5:00
4:03 + :54 = 4:57
800, 200 x 6 at the track